By Breanna S Allgood Intermittent fasting (IF) is a popular choice for weight management, but is time limitation more important, or effective, than calorie restriction? In this post, we’ll explore what IF is, how it can be practiced, as well as potential risks or benefits of practicing IF.  What Is Intermittent Fasting? IF is an eating plan that focuses on when to eat, rather than what to eat. It allows for much flexibility in eating windows and structures, making it very cus